Back Exercises 

 Exercise: Kneeing Single Arm Cable Row

This will be a variation to the Single Arm dumbbell row! 

1. Get on your knees, lower down attachment to bottom of cables. Use the D handle. Get enough distance away from cables so you can have a wide stretch in the lat when rowing. Pull d handle  into midsection of body. 

 

Bicep Exercises 

This video is a Seated Bicep curl

1. Sit on bench with barbell

2. Curl up to chin, and squeeze for 2 seconds. Gradually lower barbell down untill it hits your thighs. Pause for 2 seconds and curl back up. 

 

Tricep Exercise 

Chest Exercise 

Abdominal Exercise 

Leg Exercise